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Top 10 Healthy Smoothie Recipes For Weight Loss

Top 10 Healthy Smoothie Recipes For Weight Loss
    Smoothies are low in fat, rich in nutrients that are essential for your overall health and loaded with fiber to help lose weight fast. This makes them the perfect weight loss weapon for you.

    If you're looking to add smoothies to your weight loss diet, it's important to pack them with nutrients ingredients that will boost your energy, keep you fuller for longer and help you lose belly fat.

    Smoothies are also low in calories which make them a great food to shed fat fast. When it comes to weight loss, consuming fewer calories than you burn is the winning formula.

    Today I want you to include these 10 amazing smoothies that are guaranteed to help you lose weight and shed some pounds fast.

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    Top 10 Healthy Smoothie Recipes For Weight Loss

    1. Banana Ginger Smoothie

    Ingredients

    • 1 medium size banana, sliced
    • ¾ cups vanilla yogurt
    • 1 tablespoon honey
    • ½ ginger, grated
    Bananas are low in calories and fat and one of the best foods that are rich in nutrients and will help you reduce hunger and lose some weight.

    Instructions

    Blend all ingredients together until smooth. Makes two servings.

    Nutrition

    157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein




    2. Green Tea, Blueberry, and Banana Smoothie

    Ingredients

    •  3 tablespoon water
    • 1 bag of green tea
    • 2 teaspoon honey
    • 1½ cup blueberries, frozen
    • ½ medium-size banana
    • ¾ cups calcium fortified vanilla soy milk, light

    Instructions

    1. Brew the green tea bag in the water for 3 minutes
    2. Stir some honey into tea
    3. Blend all ingredients together until smooth and while bending, add the tea and honey mix

    Nutrition

    269 calories, 2.5 g fat, 0.2 g saturated fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g fiber, 3.5 g protein




    3. French Toast Protein Shake

    Ingredients

    • 1/2 cup Fat-free cottage cheese
    • 1 scoop Vanilla protein powder
    • 1 tsp Maple extract (or 2 tbs sugar-free maple syrup)
    • 1/2 tsp Cinnamon
    • Dash Nutmeg or pumpkin pie spice
    • 3-5 Stevia packets (or sweetener of choice to taste)
    • 1/2-1 cup Water (Alter this according to desired consistency)

    The protein powder helps you stay full for longer and cinnamon helps in overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

    Instructions

    Put everything into a blender and blend until creamy and smooth.

    Nutrition

    180 calories, 0.0 g fat, 0.0 g saturated fat, 7 g carbohydrates, 4.0 g sugars, 0 g fiber, 36.0 g protein



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    4. Chocolate Peanut Butter Banana Breakfast Shake


    Ingredients





  • 2 large overripe bananas, peeled, sliced and frozen
  • 1 cup original almond milk (as desired)
  • 3/4 cup ice
  • 2 Tbsp unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/4 cup creamy peanut butter

  • Peanut butter gives you the feeling of being full for longer and makes it deliciously creamy to help you lose weight while enjoying the great taste of this smoothie.

    Instructions

    Put everything into a blender and blend until smooth.

    Nutrition

    327 calories, 18.0 g fat, 3.0 g saturated fat, 37 g carbohydrates, 17.0 g sugars, 7 g fiber, 11.0 g protein



    5. Healthy Coffee Banana Smoothie

    Ingredients

    • 1 cup chilled Seattle's Best brewed coffee
    • 1/2 bananas, cut into chunks
    • 1 cup nonfat plain Greek yogurt
    • 1 tbsp ground flax seed
    • 2 tsp honey or agave nectar
    • 1/2 tsp ground cinnamon
    • 1/4 tsp grated nutmeg
    • 6 ice cubes

    Instructions

    1. Put all of the ingredients in a heavy-duty blender
    2. Blend until smooth

    Nutrition

    126 calories, 1.0 g fat, 0.2 g saturated fat, 21 g carbohydrates, 13.1 g sugars, 2.4 g fiber, 9.2 g protein.


    6. Key Lime Pie Protein Shake

    Ingredients

    • 1/2 cup Fat free cottage cheese
    • 1 Scoop vanilla protein powder
    • 1 tbs Lime juice
    • 5-10 Ice cubes
    • 1/2-1 cup Water
    • 2-4 pkts Stevia
    • 2-3 drops Green food coloring, or a handful of spinach to make it green!

    Instructions

    Put everything into a blender and blend until smooth.

    Nutrition

    180 calories, 0.0 g fat, 0.0 g saturated fat, 7 g carbohydrates, 4.0 g sugars, 0.0 g fiber, 36.0 g protein.


    7. Orange Smoothie Recipe

      Ingredients

      • 1 ladle Vanilla Ideal Shape Shake Mix
      • 1/4 Cup Orange Juice
      • 3/4 Cup Skim Milk
      • 1 Orange Peeled & Separated
      • 1/4 Apple Peeled & Chopped
      Oranges provide only 47 calories per 100 grams. Add some tang to your smoothie with this nutrient-dense, low-calorie fruit that will help you lose belly fat fast.

      Instructions

      Put in ice, blend until smooth. Add more ice if you would like.


      8. Detox Green Smoothie

      Ingredients

      • ½ cup water
      • 1 stalk kale
      • 1 cup spinach
      • ½ lemon, skin on
      • ½ inch piece of peeled ginger
      • 1/3 of a medium cucumber
      • 1 pear, skin on
      This smoothie will provide you with high-density nutrients that will help you boost your metabolism, keep you full, detoxify your body and help you lose weight and belly fat.

      Instructions

      Put everything into a blender and blend until smooth.



      9. Watermelon Smoothie

      Ingredients

      • 6 cups of seedless watermelon
      • 1 cup of lemon sherbet, non-fat milk.
      • 12 ice cubes
      Because of its low-calorie content (only 30 calories per 100g) and cholesterol-free, watermelon is one of the most valuable ingredients that you can add to your smoothies to help you lose weight fast and stay hydrated.

      Instructions

      Put in ice, blend until smooth. Add more ice if you would like.


      10. Blueberry Breakfast Smoothie

      Ingredients

        • 8 ounces of water
        • 1/2 of a large banana
        • 1/3 cup of soy protein
        • 1/2 tablespoon of flaxseed oil
        • 1/4 cup of blueberries
        • 1/2 tablespoon of apple juice concentrate or honey
        Blueberries are a great source of dietary fiber, vitamin C and potassium. Soy protein helps you keep full for longer and feel less hungry which make this smoothie one of the best smoothies you can add to your weight loss diet to help you shed some pounds.

        Conclusion

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                Azzdine
                @Posted by
                writer and blogger, founder of Gainzbuildr: Helping You Build Muscle & Reach Your Fitness Goals .
                1. I think, this blog explain in details about the weight loss. I like this post, and you are including the smooth recipes to achieve the weight loss. Super foods for weight loss, is gives the best results to the people life.

                  ReplyDelete
                2. I was seeking smoothie recipes to help with weight loss and thank god I came across this website. Your opinion and recipes are wonderful and I will be starting today. Many are focusing on eating the right foods and daily exercising to lose weight quickly and stay healthy. But we can add smoothies in our weight loss plan.

                  ReplyDelete