Top 10 Healthy Foods To Lose Weight Fast & Easy

Top 10 Healthy Foods To Lose Weight Fast & Easy
    Not all calories created equally. There are certain foods that can help you reach your weight loss goals. Most of these foods have a few things in common, they are high in fiber, low in calories and nutrient-dense.

    Here are the best 10 most effective weight loss foods that will help you shed belly fat fast and easy.

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    Top 10 Healthy Foods To Lose Weight Fast & Easy

    1. Salmon

    In addition to being a great and a high-quality source of protein, which can help you build lean muscle mass. Salmon is also loaded with healthy fats and various important nutrients such as essential fatty acids, vitamin D and zinc that will help lose weight and shed some pounds fast.

    Salmon is incredibly healthy and will keep you full for many hours with relatively few calories. Salmon can be a great option as a dinner alongside some veggies and a whole grain food or starch like quinoa or sweet potato.

    Just one 6-ounce fillet of salmon provides around 350 calories, grams of omega-3, 34 grams of protein and zero carbs.

    2. Eggs

    The simplest way to lose weight is to reduce your daily calorie intake, that's why eggs are considered to be one of the best effective weight loss foods.

    Eggs are low in calories, rich in high-quality protein, healthy fats, and many essential vitamins and minerals. Eggs are incredibly nutrient-dense and filling because of their high protein content.

    Eggs provide a quick and easy to digest source of protein at 6 to 8 grams of protein per egg, this means your body can easily use the protein content in eggs for maintenance and metabolism.

    Eggs are also inexpensive, widely available and easy to prepare within minutes. That's why eggs are among the healthiest and budget-friendly foods you can eat to help you lose weight fast and easy.

    3. Broccoli

    Losing weight isn't all about exercise - what you eat on a daily basis matters too. When it comes to eating for weight loss, consuming enough fiber is crucial to help you lose weight. Fiber helps reduce appetite and keeps you full so you will eat less.

    One of the easiest ways to consume enough fiber is by leading your plate with broccoli. 

    Broccoli is high in many other nutrients such as vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables. 

    Broccoli, both raw and cooked, is low in fat, saturated fat and cholesterol. A 1/2-cup portion of steamed broccoli contains 31 calories, 6 g of carbohydrates, 3 g of protein, 2.5 g of fiber and no fat.

    4. Lentils

    Lentils are a great food choice if you're trying to lose weight and shed some belly fat. 

    Because of being high in protein and fiber, low in fat and rich in slow digesting carbohydrates, lentils can be a superfood for weight loss that is filled with all the nutrients you need.

    These small seeds are nutrient dense and inexpensive, making them a superfood that will keep your full for longer than other foods. On top of that, they're loaded with B vitamins and minerals like iron, calcium, potassium, and zinc.

    Lentils are also rich in complex carbohydrates that boost your metabolism and help the body burn more fat. A one-cup serving of lentils contains 40 grams of complex carbs, 18 grams of protein, 16 grams of fiber and less than 1 gram of fiber to help you lose weight.

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    5. Avocados

    Losing weight requires eating fewer calories than you burn off. While most fruits are loaded with calories, a 50g serving of avocados contains just 80 calories.

    Avocados are loaded with healthy fats that lower blood cholesterol and reduce the risk of heart attack. Despite being high in fat, avocados also contain a lot of fiber and water, making them one of the best less energy-dense foods you can eat.

    Avocados are also a great source of several nutrients and minerals such as vitamin K, vitamin C, vitamin E, potassium and so on to help you lose pounds while enjoying its great taste.

    6. Strawberries

    Strawberries are one of the healthiest foods to eat to lose weight. This fruit is loaded with vitamins, fiber to boost your digestion, zero cholesterol, no fat and it's a great source of potassium and magnesium.

    100 grams of strawberries contain just 33 calories. If you are on a weight loss diet, you need to save up on the calories you take on a daily basis. 

    Strawberries are a great snack or dessert and add color and flavor to your recipes. You can simply add a handful of sliced strawberries to cereal or granola, hot oatmeal, yogurt, and your smoothies.

    7. Oatmeal

    Oatmeal is another staple weight loss food for those who are looking to lose weight or even build muscle.

    Oatmeal is a great weight loss for many good reasons -- oatmeal is affordable and loaded with nutrients like healthy complex carbohydrates, fiber and a good amount of protein.

    Oatmeal is packed with fiber, which fills you up and reduces appetite. For this reason, oatmeal can be useful on a weight loss diet.

    The benefits of eating oatmeal include lowering your risk of heart disease. Whole grain like oatmeal can also help reduce blood pressure and aid in digestion.

    8. Apples

    Shed some pounds with apples. Apples are high in fiber, which makes you feel full.

    Apples contain a lot of water., one medium-sized apple contains about 85% of water. Water-rich foods are quite filling and help reduce calorie intake.

    Apples are low in calories, and that's good news for those who are looking to lose weight. 
    A medium-sized apple contains 4 grams of fiber, this is 16% of the recommended fiber intake for women and 11% for men. Making them an excellent food to help you reach your daily fiber recommendations and promote weight loss.

    Apple also have several other benefits in addition to promoting weight loss. Apples are loaded with many vitamins and minerals such as vitamin C, vitamin K, vitamin B6, and potassium.

    9. Smoothies

    Smoothies are low in fat, rich in nutrients that are essential for your overall health and loaded with fiber to help you lose weight. This makes them the perfect weight loss weapon for you.

    If you're looking to add smoothies to your weight loss diet, it's important to pack them with nutrients ingredients that will boost your energy, keep you fuller for longer and help you lose belly fat.

    Smoothies are also low in calories which make them a great food to shed fat fast. When it comes to weight loss, consuming fewer calories than you burn is the winning formula.

    10. Yogurt

    Yogurt may help burn fat and promote weight loss. Yogurt contains a decent amount of protein and low-fat content, which can keep you full for longer and controls appetite to help you lose belly fat fast.

    Also, yogurt is rich in high-protein, when consumed in moderation, can be part of a well-balanced and healthy weight loss diet plan.

    Low-fat Greek yogurt generally higher in protein than regular low-fat yogurt and it's a great source of calcium. One 6-ounce container of low-fat Greek yogurt contains 13 to 16 grams of protein, 12 to 20 grams of carbohydrates and 0 to 5 grams of fat.


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    @Posted by
    writer and blogger, founder of Gainzbuildr: Helping You Build Muscle & Reach Your Fitness Goals .

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